8/14/16 What do I need to heal this depression and hurt?

I have been feeling depressed, have been emotionally eating and had a big fight with Paul.  My buttons that were pushed were feeling unappreciated and judged.  I wish I could stay calm and ask him kindly what is bothering him instead of taking it personally. (my old friend, Victim, coming to visit)

Symbol:  Yellow lily with a large rock in background.  Yellow:  happy; seeking a solution that will open up new and better possibilities and allow my hopes to be fulfilled.  Rock:  solid, grounded.

Insight:  I need to get grounded, breath, etc. before acting on my emotions.  Think of a different way, a different reaction, when Paul says or does something that triggers those old victim feelings.

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